What kind of equipment do you have?

  • Kettlebells

  • Dumbells & Hand Weights

  • Resistance Tubes & Bands

  • VFX training straps

  • Weighted ‘slam’ Balls

  • Battle Ropes

  • Mace & Other Weighted Bars

  • Plyo ‘jump’ Boxes

  • Aero Bike & Cardio Max Trainer

  • Leg Press

M-Fit Group classes are interval and circuit based with personalized instruction and supervision. They are carefully planned and organized based on personal goals and fitness levels.

  • muscle groups

  • weight loss

  • cardio fitness

  • agility

  • balance

  • core strength